Scott Polak 3x3:00/3:00r row
2,587m
Meters
9:00.0
Time
1:44.3
Pace
203
Calories
154
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 122 |
February 22, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,587m | 1:44.3 | 308 | 1359 | 34 | 154 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 34 | 150 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 34 | 156 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 33 | 157 |
| r698m |
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Workout Graph
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