Scott Polak 2x9:00/5:00r row
4,830m
Meters
18:00.0
Time
1:51.8
Pace
348
Calories
150
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 122 |
February 25, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,830m | 1:51.8 | 250 | 1161 | 30 | 150 |
| 9:00.0 | 2,416m | 1:51.7 | 251 | 1163 | 29 | 147 |
| 9:00.0 | 2,413m | 1:51.8 | 250 | 1159 | 30 | 152 |
| r407m |
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Workout Graph
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