Scott Polak 6x1:00/1:00r row
1,800m
Meters
6:00.0
Time
1:40.0
Pace
147
Calories
147
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 12:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 120 |
February 28, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 34 | 147 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 145 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 145 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 149 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 146 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 147 |
| r776m |
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Workout Graph
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