Scott Polak 45:00 row
11,233m
Meters
45:00.0
Time
2:00.1
Pace
742
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
February 26, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,233m | 2:00.1 | 202 | 993 | 23 | 142 |
| 9:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 22 | 135 |
| 18:00.0 | 2,244m | 2:00.3 | 201 | 991 | 23 | 137 |
| 27:00.0 | 2,237m | 2:00.6 | 199 | 985 | 22 | 140 |
| 36:00.0 | 2,208m | 2:02.2 | 191 | 958 | 22 | 142 |
| 45:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 24 | 156 |
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Workout Graph
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