Scott Polak 3x12:00/4:00r row
9,456m
Meters
36:00.0
Time
1:54.2
Pace
663
Calories
151
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 121 |
March 01, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,456m | 1:54.2 | 235 | 1108 | 25 | 151 |
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 24 | 146 |
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 26 | 152 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 25 | 155 |
| r685m |
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Workout Graph
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