Scott Polak 4x3:00/3:00r row
3,399m
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
151
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 120 |
March 02, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,399m | 1:45.9 | 295 | 1313 | 31 | 151 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 32 | 147 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 31 | 152 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 152 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 31 | 154 |
| r710m |
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Workout Graph
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