Scott Polak 4:43 row
1,064m
Meters
4:43.4
Time
2:13.1
Pace
63
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 116 |
March 02, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,064m | 2:13.1 | 148 | 809 | 23 | 120 |
| 4:43.0 | 1,064m | 2:12.9 | 149 | 812 | 23 | 120 |
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