Scott Polak 2x10:00/5:00r row
5,337m
Meters
20:00.0
Time
1:52.4
Pace
382
Calories
153
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 123 |
March 05, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,337m | 1:52.4 | 246 | 1147 | 28 | 153 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 28 | 151 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 28 | 154 |
| r618m |
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Workout Graph
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