Scott Polak 19:37 row
3,734m
Meters
19:37.3
Time
2:37.6
Pace
206
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 11, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 3,734m | 2:37.6 | 89 | 607 | 26 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 19:37.3 | 706m | 3:16.3 | 46 | 459 | 28 |