Scott Polak 5:10 row
1,194m
Meters
5:10.4
Time
2:09.9
Pace
72
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 28, 2020 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.4 | 1,194m | 2:09.9 | 159 | 848 | 27 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 5:10.4 | 30m | 2:53.3 | 67 | 531 | 17 |