Scott Polak 29:42 row
3,254m
Meters
29:42.0
Time
4:33.8
Pace
176
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
February 15, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.0 | 3,254m | 4:33.8 | 17 | 358 | 23 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 24 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 23 |
| 15:00.0 | 523m | 4:46.8 | 15 | 351 | 22 |
| 20:00.0 | 491m | 5:05.4 | 12 | 342 | 23 |
| 25:00.0 | 497m | 5:01.8 | 13 | 343 | 24 |
| 29:42.0 | 451m | 5:12.6 | 11 | 339 | 23 |