Scott Polak 13:10 row
1,906
Meters
13:10.6
Time
3:27.3
Pace
95
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
February 15, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.6 | 1,906 | 3:27.3 | 39 | 432 | 95 | 19 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 18 |
| 13:10.6 | 461 | 3:26.7 | 40 | 434 | 23 | 18 |