Scott Polak 31:51 row
3,368
Meters
31:51.7
Time
4:43.8
Pace
185
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
February 16, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.7 | 3,368 | 4:43.8 | 15 | 348 | 185 | 19 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 22 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 19 |
| 15:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 18 |
| 20:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 19 |
| 25:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 21 |
| 30:00.0 | 432 | 5:47.2 | 8 | 324 | 27 | 17 |
| 31:51.7 | 171 | 5:26.6 | 10 | 290 | 9 | 18 |