Scott Polak 32:05 row
3,713m
Meters
32:05.6
Time
4:19.3
Pace
193
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
February 17, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.6 | 3,713m | 4:19.3 | 20 | 369 | 23 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 22 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 24 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 24 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 25 |
| 25:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 30:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 32:05.6 | 206m | 5:04.8 | 12 | 342 | 23 |