Scott Polak 18:14 row
2,780m
Meters
18:14.9
Time
3:16.9
Pace
139
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 17, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.9 | 2,780m | 3:16.9 | 46 | 457 | 28 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 18:14.9 | 365m | 4:26.9 | 18 | 363 | 21 |