Scott Polak 30:54 row
2,943m
Meters
30:54.6
Time
5:15.0
Pace
172
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 18, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 2,943m | 5:15.0 | 11 | 338 | 23 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 24 |
| 10:00.0 | 520m | 4:48.4 | 15 | 350 | 24 |
| 15:00.0 | 522m | 4:47.3 | 15 | 350 | 25 |
| 20:00.0 | 464m | 5:23.2 | 10 | 335 | 24 |
| 25:00.0 | 427m | 5:51.2 | 8 | 327 | 22 |
| 30:00.0 | 430m | 5:48.8 | 8 | 328 | 21 |
| 30:54.6 | 58m | 7:50.6 | 3 | 311 | 15 |