Scott Polak 26:03 row
3,121m
Meters
26:03.1
Time
4:10.4
Pace
166
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
February 18, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.1 | 3,121m | 4:10.4 | 22 | 376 | 24 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 28 |
| 15:00.0 | 587m | 4:15.5 | 21 | 372 | 23 |
| 20:00.0 | 536m | 4:39.8 | 16 | 354 | 23 |
| 25:00.0 | 418m | 5:58.8 | 8 | 326 | 21 |
| 26:03.1 | 55m | 9:33.6 | 2 | 306 | 15 |