Scott Polak 11:34 row
1,173m
Meters
11:34.1
Time
4:55.8
Pace
66
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
February 18, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.1 | 1,173m | 4:55.8 | 14 | 346 | 21 |
| 5:00.0 | 424m | 5:53.7 | 8 | 327 | 20 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 24 |
| 11:34.1 | 160m | 4:54.0 | 14 | 347 | 21 |