Scott Polak 22:23 row
2,902m
Meters
22:23.3
Time
3:51.4
Pace
145
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 22, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 2,902m | 3:51.4 | 28 | 397 | 24 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 24 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 25 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 24 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 22:23.3 | 280m | 4:15.8 | 21 | 371 | 22 |