Scott Polak 13:42 row
1,449m
Meters
13:42.3
Time
4:43.7
Pace
79
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
February 23, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.3 | 1,449m | 4:43.7 | 15 | 352 | 22 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 23 |
| 10:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
| 13:42.3 | 342m | 5:25.0 | 10 | 335 | 20 |