Scott Polak 17:37 row
2,278m
Meters
17:37.7
Time
3:52.1
Pace
114
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
February 23, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.7 | 2,278m | 3:52.1 | 28 | 396 | 27 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 26 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 30 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 28 |
| 17:37.7 | 319m | 4:07.1 | 23 | 379 | 27 |