Scott Polak 32:26 row
3,753m
Meters
32:26.0
Time
4:19.2
Pace
196
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 24, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.0 | 3,753m | 4:19.2 | 20 | 369 | 22 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 22 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 23 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 24 |
| 20:00.0 | 521m | 4:47.9 | 15 | 350 | 20 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 23 |
| 30:00.0 | 548m | 4:33.7 | 17 | 358 | 22 |
| 32:26.0 | 267m | 4:33.4 | 17 | 358 | 22 |