Scott Polak 24:08 row
2,987m
Meters
24:08.1
Time
4:02.4
Pace
153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
February 24, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.1 | 2,987m | 4:02.4 | 25 | 384 | 28 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 29 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 27 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 29 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 29 |
| 24:08.1 | 500m | 4:08.1 | 23 | 378 | 28 |