Scott Polak 33:53 row
3,180m
Meters
33:53.0
Time
5:19.6
Pace
187
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 25, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.0 | 3,180m | 5:19.6 | 11 | 336 | 21 |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 21 |
| 10:00.0 | 503m | 4:58.2 | 13 | 345 | 24 |
| 15:00.0 | 425m | 5:52.9 | 8 | 327 | 22 |
| 20:00.0 | 486m | 5:08.6 | 12 | 340 | 23 |
| 25:00.0 | 421m | 5:56.2 | 8 | 326 | 19 |
| 30:00.0 | 465m | 5:22.5 | 10 | 335 | 21 |
| 33:53.0 | 357m | 5:26.3 | 10 | 334 | 20 |