Scott Polak 45:28 row
5,197m
Meters
45:28.0
Time
4:22.4
Pace
280
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 25, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.0 | 5,197m | 4:22.4 | 19 | 366 | 25 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 30 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 25 |
| 20:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 25:00.0 | 469m | 5:19.8 | 11 | 336 | 21 |
| 30:00.0 | 526m | 4:45.1 | 15 | 351 | 24 |
| 35:00.0 | 530m | 4:43.0 | 15 | 353 | 25 |
| 40:00.0 | 478m | 5:13.8 | 11 | 338 | 25 |
| 45:00.0 | 523m | 4:46.8 | 15 | 351 | 26 |
| 45:28.0 | 28m | 8:20.0 | 3 | 309 | 21 |