Scott Polak 17:09 row
1,771m
Meters
17:09.1
Time
4:50.5
Pace
98
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 01, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.1 | 1,771m | 4:50.5 | 14 | 349 | 21 |
| 5:00.0 | 461m | 5:25.3 | 10 | 334 | 20 |
| 10:00.0 | 526m | 4:45.1 | 15 | 351 | 22 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 23 |
| 17:09.1 | 210m | 5:07.3 | 12 | 341 | 21 |