Scott Polak 42:06 row
4,034m
Meters
42:06.5
Time
5:13.1
Pace
235
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 01, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.5 | 4,034m | 5:13.1 | 11 | 339 | 20 |
| 5:00.0 | 482m | 5:11.2 | 12 | 339 | 21 |
| 10:00.0 | 475m | 5:15.7 | 11 | 338 | 21 |
| 15:00.0 | 476m | 5:15.1 | 11 | 338 | 19 |
| 20:00.0 | 509m | 4:54.6 | 14 | 347 | 20 |
| 25:00.0 | 616m | 4:03.5 | 24 | 383 | 23 |
| 30:00.0 | 460m | 5:26.0 | 10 | 334 | 19 |
| 35:00.0 | 452m | 5:31.8 | 10 | 332 | 21 |
| 40:00.0 | 410m | 6:05.8 | 7 | 324 | 20 |
| 42:06.5 | 154m | 6:50.7 | 5 | 317 | 16 |