Scott Polak 42:06 row
4,034
Meters
42:06.5
Time
5:13.1
Pace
235
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 01, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.5 | 4,034 | 5:13.1 | 11 | 334 | 235 | 20 |
| 5:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 21 |
| 10:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 21 |
| 15:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 19 |
| 20:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 20 |
| 25:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 23 |
| 30:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 19 |
| 35:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 21 |
| 40:00.0 | 410 | 6:05.8 | 7 | 324 | 27 | 20 |
| 42:06.5 | 154 | 6:50.7 | 5 | 313 | 11 | 16 |