Scott Polak 1000m row
1,000m
Meters
6:10.7
Time
3:05.3
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
September 04, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 30 |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 30 |
| 1:13.3 | 400m | 3:03.2 | 57 | 495 | 31 |
| 1:13.1 | 600m | 3:02.7 | 57 | 497 | 30 |
| 1:16.6 | 800m | 3:11.5 | 50 | 471 | 31 |
| 1:13.9 | 1,000m | 3:04.7 | 56 | 491 | 30 |