Scott Polak 1000m row
1,000m
Meters
6:10.6
Time
3:05.3
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
September 06, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 32 |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 33 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 32 |
| 1:16.3 | 600m | 3:10.7 | 50 | 473 | 31 |
| 1:16.6 | 800m | 3:11.5 | 50 | 471 | 31 |
| 1:09.5 | 1,000m | 2:53.7 | 67 | 529 | 34 |