Scott Polak 1000m row
1,000
Meters
6:06.1
Time
3:03.0
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
October 09, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:06.1 | 1,000 | 3:03.0 | 57 | 491 | 50 | 30 |
| 1:18.8 | 200 | 3:17.0 | 46 | 456 | 10 | 27 |
| 1:08.4 | 400 | 2:51.0 | 70 | 526 | 10 | 33 |
| 1:12.8 | 600 | 3:02.0 | 58 | 494 | 10 | 31 |
| 1:13.1 | 800 | 3:02.7 | 57 | 492 | 10 | 32 |
| 1:13.0 | 1,000 | 3:02.5 | 58 | 493 | 10 | 32 |