Scott Polak 1000m row
1,000m
Meters
6:06.1
Time
3:03.0
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
October 09, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 30 |
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 27 |
| 1:08.4 | 400m | 2:51.0 | 70 | 540 | 33 |
| 1:12.8 | 600m | 3:02.0 | 58 | 499 | 31 |
| 1:13.1 | 800m | 3:02.7 | 57 | 497 | 32 |
| 1:13.0 | 1,000m | 3:02.5 | 58 | 498 | 32 |