Scott Polak 4:17 row
1,114m
Meters
4:17.9
Time
1:55.7
Pace
77
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 02, 2020 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,114m | 1:55.7 | 226 | 1076 | 20 |
| 4:17.9 | 1,115m | 1:55.6 | 226 | 1078 | 20 |