Scott Polak 1000m row
1,000m
Meters
6:01.4
Time
3:00.7
Pace
50
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
November 03, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 29 |
| 1:18.1 | 200m | 3:15.2 | 47 | 461 | 28 |
| 1:17.9 | 400m | 3:14.7 | 47 | 463 | 25 |
| 1:06.0 | 600m | 2:45.0 | 78 | 568 | 32 |
| 1:09.7 | 800m | 2:54.2 | 66 | 527 | 31 |
| 1:09.7 | 1,000m | 2:54.2 | 66 | 527 | 32 |