Scott Polak 4:05 row
914m
Meters
4:05.5
Time
2:14.2
Pace
54
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 10, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.5 | 914m | 2:14.2 | 144 | 797 | 21 |
| 4:05.5 | 915m | 2:14.1 | 145 | 798 | 21 |