Scott Polak 2x15:00/5:00r row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
148
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 119 |
March 11, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 24 | 148 |
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 24 | 150 |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 23 | 146 |
| r588m |
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Workout Graph
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