Scott Polak 8x0:45/0:45r row
1,851m
Meters
6:00.0
Time
1:37.2
Pace
157
Calories
140
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 12:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 117 |
March 09, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,851m | 1:37.2 | 381 | 1609 | 33 | 140 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 129 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 136 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 140 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 140 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 141 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | 141 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 143 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 36 | 150 |
| r844m |
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Workout Graph
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