Scott Polak 5x2:00/2:00r row
2,912m
Meters
10:00.0
Time
1:43.0
Pace
230
Calories
149
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
March 13, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 32 | 149 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | 143 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 148 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | 151 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 33 | 152 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | 153 |
| r1,546m |
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Workout Graph
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