Scott Polak 45:01 row
11,342m
Meters
45:01.9
Time
1:59.1
Pace
760
Calories
103
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
March 15, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 11,342m | 1:59.1 | 207 | 1012 | 23 | 103 |
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 21 | 136 |
| 24:00.0 | 2,979m | 2:00.8 | 198 | 982 | 22 | 138 |
| 36:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 23 | 140 |
| 45:01.0 | 2,308m | 1:57.2 | 217 | 1048 | 24 | 143 |
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