Scott Polak 1x15:00/6:00r row
4,022m
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
153
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 122 |
March 16, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 28 | 153 |
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 28 | 153 |
| r396m |
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Workout Graph
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