Scott Polak 4:11 row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
63
Calories
116
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 122 |
March 16, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 116 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 116 |
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Workout Graph
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