Scott Polak 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 117 |
March 18, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 21 | 144 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | 137 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 21 | 143 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 144 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | 144 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 22 | 155 |
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Workout Graph
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