Scott Polak 7x1:30/1:30r row
3,018m
Meters
10:30.0
Time
1:44.3
Pace
239
Calories
145
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,109m |
| Overall Time | 21:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 122 |
March 19, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,018m | 1:44.3 | 308 | 1359 | 33 | 145 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 33 | 144 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 35 | 147 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 35 | 150 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 34 | 151 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 35 | 153 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | 153 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 25 | 115 |
| r1,091m |
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Workout Graph
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