Scott Polak 2x15:00/5:00r row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
148
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,427m |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 120 |
March 22, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 25 | 148 |
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 24 | 145 |
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 25 | 151 |
| r601m |
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Workout Graph
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