Scott Polak 8:53 row
2,003m
Meters
8:53.8
Time
2:13.2
Pace
120
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 122 |
March 22, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,003m | 2:13.2 | 148 | 809 | 25 | 115 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 113 |
| 8:53.0 | 856m | 2:16.0 | 139 | 777 | 26 | 116 |
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Workout Graph
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