Scott Polak 45:00 row
11,228
Meters
45:00.0
Time
2:00.2
Pace
744
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 122 |
March 24, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,228 | 2:00.2 | 201 | 992 | 744 | 22 | 143 |
| 9:00.0 | 2,276 | 1:58.6 | 210 | 1020 | 153 | 21 | 139 |
| 18:00.0 | 2,238 | 2:00.6 | 199 | 986 | 148 | 21 | 139 |
| 27:00.0 | 2,249 | 2:00.0 | 202 | 993 | 149 | 22 | 140 |
| 36:00.0 | 2,181 | 2:03.7 | 184 | 933 | 140 | 22 | 141 |
| 45:00.0 | 2,284 | 1:58.2 | 212 | 1026 | 154 | 24 | 158 |
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Workout Graph
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