Scott Polak 5:53 row
1,374m
Meters
5:53.6
Time
2:08.6
Pace
87
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 117 |
March 24, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,374m | 2:08.6 | 164 | 865 | 24 | 133 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 142 |
| 5:53.0 | 135m | 3:16.2 | 46 | 459 | 19 | 123 |
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