Scott Polak 8:00 row
2,117
Meters
8:00.0
Time
1:53.3
Pace
148
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 122 |
March 26, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1110 | 148 | 28 | 145 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 27 | 137 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 28 | 145 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 28 | 148 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 29 | 152 |
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Workout Graph
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