Scott Polak 8:00 row
2,169m
Meters
8:00.0
Time
1:50.6
Pace
157
Calories
144
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 123 |
March 26, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 29 | 144 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 138 |
| 4:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 142 |
| 6:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 148 |
| 8:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.