Scott Polak 8x1:00/1:00r row
2,402m
Meters
8:00.0
Time
1:39.9
Pace
197
Calories
139
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 16:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 122 |
March 30, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,402m | 1:39.9 | 351 | 1507 | 33 | 139 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 133 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 136 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 138 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 139 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 140 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 142 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 140 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 143 |
| r991m |
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Workout Graph
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