Scott Polak 17:00 row
4,445m
Meters
17:00.0
Time
1:54.7
Pace
308
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 122 |
April 01, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,445m | 1:54.7 | 232 | 1097 | 25 | 140 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 133 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 138 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 140 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 145 |
| 17:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 147 |
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Workout Graph
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