Scott Polak 1x17:00/7:00r row
4,444m
Meters
17:00.0
Time
1:54.7
Pace
310
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 121 |
April 01, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,444m | 1:54.7 | 232 | 1096 | 25 | |
| 17:00.0 | 4,443m | 1:54.7 | 231 | 1096 | 25 | |
| r82m |
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Workout Graph
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